TMW (Tai Chi Movements for Wellbeing) is a specially developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distils elements of these arts into a simplified form. Completing the TMW series of moves and gestures takes just 10 minutes. And the beauty of TMW is that it can be practised both seated and standing, making its benefits accessible to all.
TMW introduces gentle exercise, flexibility and balance and encompasses the approach of embodied mindfulness; this is designed to help manage distress, worry and anxiety – bringing a calmer and healthy mind in line with a balanced and healthier body.
Here at Longfield we offer classes where you can learn this sequence for yourself. We normally offer this as a 6 week programme where we develop the sequence with a group so that they are confident in using the full sequence, or aspects of it independently. During the Covid- 19 pandemic our TMW course has gone online, with a 1 hour session taking place every Tuesday at 14:00. You can attend whenever you feel able to do so. Please contact us to book on as it helps us to know who we are expecting each week.